Vegetarian Cookbook: Vegetarian Recipes That Are Healthy and Easy to Make

Studies are finding numerous health and environmental benefits of meat-free eating. Eating a wide variety of fruits, vegetables, and whole grains is scientifically proven to reduce the risk for many chronic illnesses. According to the American Dietetic Association, "appropriately planned vegetarian diets, including total vegetarian or vegan diets, are healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment of certain diseases."

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