The Rubaiyat of Omar Khayyam Explained Guided Visualizations Based On The Poetry Of Paramhansa Yog

Yogananda's Techniques to Gain Control Over Subtle EnergyWe are beings of energy. Matter, in fact, is merely a projection of underlying energy patterns. These exercises will help you control your life-force, the subtle energy - prana in Sanskrit. Energy control is a fundamental part of the science of yoga. The Energization Exercises are a wonderful system of exercises originated by Paramhansa Yogananda. They are his unique contribution to the science of yoga.What these techniques offer:

In the Body: boundless energy, vibrant good health

In the Mind: better focus, overcoming habits and attitudes

In the Soul: stillness and openness

The Path of Kriya YogaYogananda (author of spiritual best-seller Autobiography of a Yogi) taught Kriya Yoga as part of a comprehensive spiritual path that includes three other techniques (Energization Exercises, Hong-Sau, AUM Meditation), along with discipleship to the Kriya line of Gurus. The actual Kriya technique is given through initiation, after establishing a regular daily practice of the first three techniques. This process takes about a year or more, depending on the student.