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Beyond the 120 Year Diet How to Double Your Vital Years
by [Roy Walford]
$26.54
Description
According to Dr. Roy Walford, there's no need for plastic surgery or obsessive exercising to escape the effects of time. He argues that longevity can be significantly increased by a diet that contains all the required nutrients but about a third fewer calories. In this completely revised edition of The 120 Year Diet, Dr. Walford explains - and backs up his explanation with laboratory evidence - why he believes that the anti-aging diet can preserve one's vital, productive years and extend the human life span to well beyond its present maximum. A perfect companion to the author's The Anti-Aging Plan, this book also includes 20 days of varied high-nutrition menus that contain fewer than 1,500 calories a day.
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Product Details
- Balance Brand
- Aug 8, 2000 Pub Date:
- 1568581572 ISBN-10:
- 9781568581576 ISBN-13:
- English Language
- 432.0 pages Paperback
- 9 in * 1.12 in * 6 in Dimensions:
- 1 lb Weight:
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