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Ellie Herman's Pilates Props Workbook: Illustrated Step-By-Step Guide

by Herman, Ellie

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Description

AMPLIFY YOUR PILATES WORKOUT USING PROPS
Pilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine:

-The elastic exercise band increases resistance
-The ethafoam roller creates stability challenges
-The Magic Circle gives a great inner thigh workout

Each movement is explained with clear captions and easy-to-follow photo sequences. Special programs for strains, injuries and chronic problems are also featured. In addition to strengthening and toning your body, Pilates with props helps you:

-Build balance
-Release tension
-Alleviate pain
-Rehabilitate injuries

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Product Details

  • Ulysses Press Brand
  • Aug 1, 2004 Pub Date:
  • 1569754144 ISBN-10:
  • 9781569754146 ISBN-13:
  • 144.0 pages Paperback
  • English Language
  • 9.25 in * 0.4 in * 7.5 in Dimensions:
  • 1 lb Weight: