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Golfer's Guide to Pilates: Step-By-Step Exercises to Strengthen Your Game

by Golfer's Guide to Pilates: Step-By-Step Exercises to Strengthen Your Game

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Description

Transform your golf game by introducing helpful pilates exercises to strengthen, stretch and improve mobility before you hit the links.

PILATES

Beginner, Intermediate & Advanced Pilates Workouts to improve your game, plus targeted programs for:
flexibility - stance - rotation - core strength - shoulder turn - hip turn - weight shift

The Golfer's Guide to Pilates shows how to upgrade your most important golf equipment--you. Packed with easy-to-learn Pilates exercises and illustrated with step-by-step photos, this program will raise your physical ability, transform your game into one of absolute control and power, and ultimately lower your score.

The ideal fitness program for GOLFERS

-Longer drives
-Controlled iron play
-Steadier putting

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Product Details

  • Ulysses Press Brand
  • Apr 14, 2006 Pub Date:
  • 1569755388 ISBN-10:
  • 9781569755389 ISBN-13:
  • English Language
  • 144.0 pages Paperback
  • 9.75 in * 0.3 in * 7.5 in Dimensions:
  • 1 lb Weight: