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Ultimate Conditioning for Tennis: 130 Exercises for Power, Agility and Quickness

by Pearson, Alan

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Description

OVER 130 DRILLS AND EXCERCISES FOR STRENGTH, AGILITY AND QUICKNESS

Tennis is a dynamic, explosive sport that requires a wide range of skills and a high level of fitness. To play your best, you must combine proper form with peak physcial ability. Ultimate Conditioning for Tennis offers a program for building a rock-solid physical foundation for developing a winning game.

Including exercises for everyone from beginner to club pro, the book provides a complete program that incorporates aerobics, plyometrics and functional training. Each exercise is illustrated with step-by-step photos and explained in terms of how it will improve your game--from faster strokes to shaper volleys and perfectly placed passing shots.

-Cover the court better
-Add power to your shot
-Hit perfectly placed winners

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Product Details

  • Ulysses Press Brand
  • Jun 1, 2007 Pub Date:
  • 1569756090 ISBN-10:
  • 9781569756096 ISBN-13:
  • English Language
  • 180.0 pages Paperback
  • 9.14 in * 0.47 in * 7.51 in Dimensions:
  • 1 lb Weight: