...
click to view more

7 Weeks to 50 Pull Ups Strengthen and Sculpt Your Arms Shoulders Back and Abs by Training to Do

by [Stewart, Brett]

$16.26

add to favourite
  • In Stock - Guaranteed to ship in 24 hours with Free Online tracking.
  • FREE DELIVERY by Thursday, April 24, 2025 2:37:14 AM UTC
  • 24/24 Online
  • Yes High Speed
  • Yes Protection
Tell-A-Friend
Last update:

Description

Sculpt your arms, back, shoulders and abs with this bestselling guide to mastering one of the greatest body-weight exercises of all time. . . the pull up.

Follow the 7-week program in this book and you'll massively increase your strength, muscle tone and overall fitness to such an extreme that you'll be able to do 10, 20 or even an amazing 50 consecutive pull-ups!

Offering several field-tested, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to expand their strength-training options.

Packed with clear charts and helpful photos, 7 Weeks to 50 Pull-Ups tells you everything you need to know about the ultimate strength-building exercise and includes:

- Instructions on how to do a perfect pull-up
- Easy-to-follow progressive training programs
- Challenging pull-up variations

Last updated on

Product Details

  • Ulysses Press Brand
  • May 20, 2011 Pub Date:
  • 9781569759219 ISBN-13:
  • 1569759219 ISBN-10:
  • 120.0 pages Paperback
  • English Language
  • 9.25 in * 0.28 in * 7.5 in Dimensions:
  • 1 lb Weight: