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Complete Book of Chinese Health and Healing: Guarding the Three Treasures

by Complete Book of Chinese Health and Healing: Guarding the Three Treasures

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Description

Here is the first complete manual of Chinese medicine specifically written for the layperson. Filled with illustrated exercises and recipes, this book offers a unique, integrated system of preventive health care so that now anyone can promote good health, longevity, and spiritual awareness using these traditional techniques.

Included are:

- Key concepts of Chinese medical theory
- Dozens of illustrated T'ai Chi and Chee-gung exercises
- The Chinese approach to healing common ailments
- Authentic secrets of Taoist sexual yoga
- Therapeutic food recipes and herbal tonics
- Alternative treatments for diseases such as AIDS and cancer
- Resource listings: teachers, schools, centers, stores, and mail-order suppliers

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Product Details

  • Dec 5, 1994 Pub Date:
  • 9781570620713 ISBN-13:
  • 1570620717 ISBN-10:
  • 484.0 pages Paperback
  • English Language