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The Anxiety Workbook for Girls

by [Munroe, Erin A.]

$18.37

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Description

This fun workbook helps girls identify the sources of their stress and anxiety and learn effective ways of coping. Sensitive exercises-written in easy-to-understand girl speak--encourage readers to recognize and foster their own positive qualities in order to avoid negative self-talk, unhealthy perfectionism, toxic relationships, and other self-harming behaviors. Includes sensible information on how simple lifestyle changes (diet, sleep, exercise, and even video games) can help girls overcome anxiety.

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Product Details

  • Fairview Press Brand
  • Sep 16, 2010 Pub Date:
  • 9781577492320 ISBN-13:
  • 1577492323 ISBN-10:
  • 212.0 pages Paperback
  • English Language
  • 10.1 in * 0.51 in * 8.17 in Dimensions:
  • 1 lb Weight: