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Rider's Fitness Program: 74 Exercises & 18 Workouts Specifically Designed for the Equestrian

by Dennis, Dianna Robin

$14.79

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Description

Get in top riding shape! Designed to strengthen the muscles commonly used by equestrians while improving overall balance, flexibility, and coordination, this six-week fitness program includes clear instructions and step-by-step photographs for more than 70 exercises. You'll learn how to create workout routines that are customized for specific disciplines like jumping, dressage, and rodeo. Whether you're a beginning rider or have years of experience, increased fitness will help you prevent injury and improve your riding form.

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Product Details

  • Storey Publishing, LLC Brand
  • Nov 15, 2004 Pub Date:
  • 1580175422 ISBN-10:
  • 9781580175425 ISBN-13:
  • English Language
  • 11 in * 0.62 in * 8.62 in Dimensions:
  • 1 lb Weight: