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The Rider s Fitness Program 74 Exercises 18 Workouts Specifically Designed for the Equestrian
by [Dianna Robin Dennis, Johnny J. McCully, Paul M. Juris]
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Description
Get in top riding shape! Designed to strengthen the muscles commonly used by equestrians while improving overall balance, flexibility, and coordination, this six-week fitness program includes clear instructions and step-by-step photographs for more than 70 exercises. You'll learn how to create workout routines that are customized for specific disciplines like jumping, dressage, and rodeo. Whether you're a beginning rider or have years of experience, increased fitness will help you prevent injury and improve your riding form.
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Product Details
- Storey Publishing, LLC Brand
- Nov 15, 2004 Pub Date:
- 9781580175425 ISBN-13:
- 1580175422 ISBN-10:
- English Language
- 11 in * 0.62 in * 8.62 in Dimensions:
- 1 lb Weight:
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