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Cardio Workouts for Martial Artists: Vol. 1

by Cheeva, Stephanie

$19.17

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Description

Volume 1 covers an introductory cardio-kickboxing workout, including proper warm-ups, stretching, delivering punches, strikes, kicks, and an explanation and breakdown of move execution. Hand, leg and body moves are taught at a slow pace before combining body movements.

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Product Details

  • Sep 1, 2002 Pub Date:
  • 1581333927 ISBN-10:
  • 9781581333923 ISBN-13:
  • English Language