...
click to view more

Muay Thai Basics Introductory Thai Boxing Techniques

by [Delp, Christoph]

$21.55

List Price: $23.95
Save: $2.40 (10%)
add to favourite
  • In Stock soon, order now to reserve your copy.
  • FREE DELIVERY
  • 24/24 Online
  • Yes High Speed
  • Yes Protection
Tell-A-Friend
Last update:

Description

A step-by-step guide to all things Muay Thai--with historical insights, training programs and schedules, and technical demonstrations by Muay Thai champions.

In this hands-on manual, renowned trainer Christoph Delp offers a crash course in Muay Thai, or Thai Boxing, which combines fitness training, self-defense, and competitive sport. The guide covers:

- Muay Thai history, rules, and equipment
- basic but essential skills, including starting positions and footwork
- all attacking techniques and select defensive techniques and strategies
- training regimen structure, content, planning, and scheduling
- historical training methods and stretching programs

Featuring detailed demonstrations by Thai champions from Bangkok's famed Sor Vorapin gym, Muay Thai Basics offers authoritative instruction for Thai boxers and other martial arts enthusiasts looking to self-train or supplement their club training.

Last updated on

Product Details

  • Blue Snake Books Brand
  • Dec 21, 2005 Pub Date:
  • 9781583941409 ISBN-13:
  • 1583941401 ISBN-10:
  • 224.0 pages Paperback
  • English Language
  • 10.5 in * 0.48 in * 7.76 in Dimensions:
  • 2 lb Weight: