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Your Guide to Forest Bathing Expanded Edition Experience the Healing Power of Nature

by [Clifford, M. Amos]

$16.92

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Description

The bestselling guide to forest bathing with a new section of hands-on forest bathing practices and space for journal entries and reflections.

Simply being present in the natural world, with all of our senses fully alive, can have a remarkably healing effect. It can also awaken in us our latent but profound connection with all living things. This is "forest bathing," a practice inspired by the Japanese tradition of shinrin-yoku. It is a gentle, meditative approach to being with nature and an antidote to our nature-starved lives that can heal our relationship with the more-than-human world.

In Your Guide to Forest Bathing, you'll discover a path that you can use to begin a practice of your own that includes specific activities presented by Amos Clifford, one of the world's most experienced forest bathing experts. Whether you're in a forest or woodland, public park, or just your own backyard, this book will be your personal guide as you explore the natural world in a way you may have never thought possible.

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Product Details

  • Red Wheel Brand
  • Aug 1, 2021 Pub Date:
  • 9781590035139 ISBN-13:
  • 1590035135 ISBN-10:
  • 208.0 pages Paperback
  • English Language
  • 7 in * 0.5 in * 5 in Dimensions:
  • 2 lb Weight: