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Quiet Mind: A Beginner's Guide to Meditation (Shambhala)

by Quiet Mind: A Beginner's Guide to Meditation (Shambhala)

$14.97

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Description

This unique book-and-audio program brings together some of the country's most beloved meditation teachers. Each contributor presents a short written teaching along with an audio recording of a guided practice. Quiet Mind features:

- Sakyong Mipham on shamatha, the practice of tranquillity
- Larry Rosenberg on vipassana, the practice of clear seeing
- Edward Espe Brown on zazen, the practice of freedom
- Sharon Salzberg on metta, the practice of lovingkindness
- Judith Lief on tonglen, the practice of transformation
- Tulku Thondup on healing the body and mind through meditation
- Yoga teacher Richard Faulds on the link between yoga and meditation

Includes a 78-minute CD.

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Product Details

  • Shambhala Brand
  • Oct 14, 2008 Pub Date:
  • 9781590305973 ISBN-13:
  • 1590305973 ISBN-10:
  • English Language
  • 6.5 in * 0.6 in * 5.9 in Dimensions:
  • 1 lb Weight: