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Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression

by Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression

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Description

An integrative approach to healing anxiety, depression, and chronic stress through yoga and breathing exercises

Emotional balance is within your reach--when you cultivate the intelligence of both your body and mind.

Bo Forbes, a psychologist and yoga teacher, offers some of her most important teachings and practices, including:

- Restorative yoga sequences designed to balance anxiety and lift depression
- Breath and body-centered exercises to calm your mind and energize your body
- Simple ways to understand your emotional patterns
- 3 main obstacles to emotional well-being
- 5 tools for building emotional balance

Rooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change.

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Product Details

  • Shambhala Brand
  • Mar 8, 2011 Pub Date:
  • 9781590307601 ISBN-13:
  • 1590307607 ISBN-10:
  • English Language
  • 8.97 in * 0.76 in * 6.38 in Dimensions:
  • 1 lb Weight: