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User's Guide to Stress-Busting Nutrients

by User's Guide to Stress-Busting Nutrients

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Description

In this Users Guide, fitness professional and nutrition author RoseMarie Gionta Alfieri describes the most important supplements for improving mood, reducing irritability, and preventing depression. Among these supplements are the B-complex vitamins, GABA, and St. Johns wort. These and other nutrients have been shown scientifically to help people deal effectively with stress.

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Product Details

  • Basic Health Publications Brand
  • Jan 1, 2004 Pub Date:
  • 1591201217 ISBN-10:
  • 9781591201212 ISBN-13:
  • English Language
  • 91.0 pages Paperback
  • 8.5 in * 0.23 in * 3.9 in Dimensions:
  • 0 lb Weight: