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Effective Use of the Agility Ladder for Soccer

by Effective Use of the Agility Ladder for Soccer

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Description

The agility ladder maximizes speed and reaction, concentration, balance and coordination. Get the most out of this popular training tool with the help of coordination training expert Peter Schreiner as he presents his most effective exercises with clear and precise descriptions, excellent photos and innovative diagrams.

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Product Details

  • Reedswain, Incorporated Brand
  • Aug 1, 2003 Pub Date:
  • 1591640601 ISBN-10:
  • 9781591640608 ISBN-13:
  • 56.0 pages Paperback
  • English Language
  • 9 in * 0.13 in * 6 in Dimensions:
  • 0 lb Weight: