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The Four-Day Win

by Martha Beck

$16.95

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Description

Martha Beck, the woman Psychology Today calls "the best-known life coach in America" shatters the myth that willpower is an effective weight-loss tool and introduces a revolutionary approach to lifetime leanness based on a series of "4-day wins" that work with any weight-loss program.

This paperback edition of Four-Day Win: End Your Diet War and Achieve Thinner Peace includes a workbook where readers can complete the book's many exercises, making it even easier to follow the program!

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Product Details

  • Harmony/Rodale Brand
  • Mar 18, 2008 Pub Date:
  • 1594868123 ISBN-10:
  • 9781594868122 ISBN-13:
  • 368 Pages
  • 9 in * 6 in * 0.91 in Dimensions:
  • 1 lb Weight: