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Everything Running Book From Circling the Block to Completing a Marathon Training and Techniques

by [Liberman, Art, Pribut, Stephen, DeVito, Carlo]

$19.81

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Description

Running can help you lose weight, create a healthy body image, and boost your self-esteem. No matter your fitness level, you too can enjoy the benefits of this sport! With this book, you'll gain the knowledge and tools you need to run a 10K, a marathon, or just a lap around the block!

The new edition includes:

  • Cutting-edge information on hugely influential trends in natural running, including ChiRunning, barefoot running, and cross-training with yoga and meditation
  • Information on how to select the right gear and manage your nutrition, including details on new diets favored by endurance athletes
  • A dedicated section on running for women, including specific nutritional and physical concerns

Whether you're a beginner or a seasoned veteran, this book has everything you need to maximize your running potential--from start to finish!

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Product Details

  • Everything Brand
  • Mar 1, 2008 Pub Date:
  • 9781598695069 ISBN-13:
  • 1598695061 ISBN-10:
  • English Language
  • 9.28 in * 0.88 in * 7.98 in Dimensions:
  • 1 lb Weight: