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Zen and the Art of Running: The Path to Making Peace with Your Pace

by Zen and the Art of Running: The Path to Making Peace with Your Pace

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Description

All that I am, I am because of my mind. --Paavo Nurmi, Olympic runner with nine gold medals in track & field

All runners strive to get in the "zone," but here they'll learn to enter the ZEN "zone"! By adopting Buddha's mindful approach, you will discover you can run longer, faster, and harder. This book shows how to align body and mind for success on - and off - the track! Iron Man triathlete and philosophy professor Larry Shapiro coaches you to:

  • Walk the talk: Get out and run
  • Practice mindfulness: Train harder
  • Visualize success: Race the Zen way
  • Accept and let go: Cope peacefully with injuries and aging
Complete with case studies, testimonials, and training techniques, this guide inspires seasoned runners and first timers alike to pound the path to enlightenmentùone stride at a time!

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Product Details

  • Adams Media Brand
  • Nov 18, 2009 Pub Date:
  • 9781598699609 ISBN-13:
  • 1598699601 ISBN-10:
  • English Language
  • 7.5 in * 0.6 in * 5.5 in Dimensions:
  • 1 lb Weight: