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Anatomy for Backbends and Twists

by Anatomy for Backbends and Twists

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Description

Orthopaedic surgeon Ray Long blends modern science and the ancient art of hatha yoga to create a resource for every yoga practitioner, from beginners to experts. Long describes the correct positioning of hatha yoga poses (asanas) and their benefits.

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Product Details

  • Jan 1, 2011 Pub Date:
  • 9781607439448 ISBN-13:
  • 1607439441 ISBN-10:
  • 224.0 pages Paperback
  • English Language