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Secular Meditation 32 Practices for Cultivating Inner Peace Compassion and Joy A Guide from the
by [Heller, Rick]
$16.26
Description
Meditation is a form of mental exercise with numerous scientifically verified physical and psychological benefits. As meditation teacher Rick Heller shows, the benefits of the practice extend beyond the personal to enrich relationships with others, with one's community, and with the world. In Secular Meditation, step-by-step instructions, personal stories, and provocative questions teach empathy for others, stress reduction, and the kind of in-the-moment living that fosters appreciation for life and resilience in the face of adversity. Heller simplifies what is often found mysterious, describing and providing detailed instructions for thirty-two different practices, ensuring that anyone can find the right one.
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Product Details
- New World Library Brand
- Nov 3, 2015 Pub Date:
- 9781608683697 ISBN-13:
- 1608683699 ISBN-10:
- 288.0 pages Paperback
- English Language
- 8.6 in * 0.8 in * 5.6 in Dimensions:
- 1 lb Weight:
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