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The Pain Solution 5 Steps to Relieve and Prevent Back Pain Muscle Pain and Joint Pain without Me

by [Saloni Sharma, MD LAc]

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Description

DISCOVER A PROVEN PATH TO PAIN RELIEF

With empathy and scientific savvy, pain expert Dr. Saloni Sharma offers a personalized and innovative five-step pain relief program built on what she calls "microboosts," little steps that add up to big results. Illustrated with inspiring patient examples and personal stories, her drug-free plan will enable you to:

  • understand the unique factors contributing to your pain
  • develop a path to resuming your most cherished activities
  • add easy food microboosts to reduce inflammation and support your pain-fighting gut microbiome
  • move better, at home and at work, to release natural neurochemical painkillers
  • recharge and recover through sleep, mindfulness, stress reduction, and supportive social relationships

    • More than just a road map to less pain, this is a guide to the greater joy, health, and well-being that every person deserves.

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    Product Details

    • New World Library Brand
    • May 17, 2022 Pub Date:
    • 9781608687930 ISBN-13:
    • 1608687937 ISBN-10:
    • 256.0 pages Paperback
    • English Language
    • 8.5 in * 0.58 in * 5.5 in Dimensions:
    • 2 lb Weight: