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Mindfulness on the Go (Shambhala Pocket Classic): Simple Meditation Practices You Can Do Anywhere
by Mindfulness on the Go (Shambhala Pocket Classic): Simple Meditation Practices You Can Do Anywhere
$11.63
Description
Mindfulness practices anyone can do anytime.
If you've heard about the many benefits of mindfulness practice but think you don't have time for it in your busy life, prepare to be proven delightfully wrong. Mindfulness is available every moment, including right now, as Zen teacher Jan Chozen Bays shows with these twenty-five mindfulness exercises that can be done anywhere. Use them to cultivate the gratitude and insight that come from paying attention with body, heart, and mind to life's many small moments.
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Product Details
- Shambhala Brand
- Dec 2, 2014 Pub Date:
- 9781611801705 ISBN-13:
- 1611801702 ISBN-10:
- English Language
- 4.5 in * 0.6 in * 3 in Dimensions:
- 0 lb Weight:
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