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The Posture of Meditation A Practical Manual for Meditators of All Traditions
by Johnson, Will
$16.26
Description
What does it mean to awaken through the living body?
In this essential guidebook, Will Johnson shows how meditation, too often misunderstood as a mental practice, can be immeasurably enriched through an embodied approach. The Posture of Meditation features a range of simple practices based on the principles of alignment, relaxation, and resilience. This classic book--now with a new section detailing the transformative power of the path of somatic meditation--has helped thousands of people to begin their meditation practice, to refine it, and to experience depths they never thought possible.
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Product Details
- Shambhala Brand
- Aug 25, 2020 Pub Date:
- 9781611808001 ISBN-13:
- 1611808006 ISBN-10:
- English Language
- 7.79 in * 0.51 in * 5.07 in Dimensions:
- 1 lb Weight:
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