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Moon Path Yoga: Kundalini Practices and Rituals for Women to Align with the Lunar Cycles

by Moon Path Yoga: Kundalini Practices and Rituals for Women to Align with the Lunar Cycles

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Description

Experience the powerful, revitalizing, feminine "lunar" energy at the heart of Kundalini yoga practice, through this beautifully-illustrated guide with over 170 asana, pranayama, mantra, and meditations for practitioners of all levels.

One of the oldest forms of yoga, Kundalini Yoga is a timeless tradition that includes powerful, specific teachings for anyone identifying as female. These "lunar" practices not only support well-being, health, and vitality through every stage of life, but also awaken and enhance Shakti--the divine feminine, creative life force.

Sierra Hollister helps women discover their unique moon cycle and offers specific sequences (kriya) for daily life, for mothering, for sexuality and relationships--as well as practices, breathing exercises, mudra, mantra, and recipes to provide support and balance.

Moon Path Yoga offers a comprehensive lunar rhythm practice that allows women of any age to awaken their innate divine feminine energy.

llustrated with over 125 color photos, this guide includes:

  • Practice for Radiance, Vitality, and Grace
  • Gestating: A Prenatal Sequence
  • Meditation for a Calm Heart
  • Meditation for Couples
  • Sequence to Relieve PMS--or to Slow Down and Experience Gratitude

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    Product Details

    • Shambhala Brand
    • Oct 25, 2022 Pub Date:
    • 9781611809558 ISBN-13:
    • 161180955X ISBN-10:
    • English Language
    • 8.97 in * 0.5 in * 7.03 in Dimensions:
    • 1 lb Weight: