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Restoring Flexibility: A Gentle Yoga-Based Practice to Increase Mobility at Any Age
by Gilats, Andrea
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Description
This fully illustrated, step-by-step program shows readers how to optimize stretching and yoga exercises to improve mobility, prevent injury, and promote long-term health.
No matter what age you begin doing yoga, it will help you steadily renew your physical abilities. Done over four weeks, this 25-minute, twice-weekly program features gentle poses, practice sequences and techniques to help you:
- Improve your posture
- Increase spinal flexibility
- Release tightness in your shoulders
- Relax the muscles in your torso
- Expand mobility in your hip joints
- Reduce the chances of falling
This book's safe, age-appropriate, customizable approach to yoga-based exercise is specifically designed to restore your flexibility, mobility, and agility while ensuring a longer life and more independent lifestyle. As this flexibility practice becomes a regular habit, you'll feel more energetic and enjoy moving freely. Your favorite physical activity, like walking, golf and even dancing, will once again became a personal pleasure.?
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Product Details
- Ulysses Press Brand
- Nov 10, 2015 Pub Date:
- 1612434916 ISBN-10:
- 9781612434919 ISBN-13:
- English Language
- 144.0 pages Paperback
- 9.25 in * 0.33 in * 7.5 in Dimensions:
- 1 lb Weight:
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