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Badass Boxing Workouts: A Hard-Hitting Program to Smash Stress, Have Fun and Get in the Best Shape o

by Badass Boxing Workouts: A Hard-Hitting Program to Smash Stress, Have Fun and Get in the Best Shape of Your Life

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Description

Punch Boring in the Face

Pump up your fitness routine by following former Olympic boxer Jennifer Dugwen Chieng's badass boxing regimen. It's a high-intensity, full-body workout that is just as fun as it is impactful! This book teaches classic boxing techniques with lessons on footwork, punches, endurance, core strengthening and more.

  • Hooks, Uppercuts & Strikes
  • Intense Crunches
  • Partner Work
  • Quick Feet & Sprints

    • The exercises in Badass Boxing Workouts really pack a punch. You'll find yourself gaining stability, muscle tone, stamina and self-improvement, all while transforming your body and kicking ass.

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    Product Details

    • Mar 12, 2019 Pub Date:
    • 9781612438757 ISBN-13:
    • 161243875X ISBN-10:
    • 128.0 pages Paperback
    • English Language