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Start Here Start Now A Short Guide to Mindfulness Meditation

by [Gunaratana, Bhante]

$13.61

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Description

A new book distilling Wisdom's definitive masterpiece on mindfulness and all-time bestseller, Mindfulness in Plain English, down to a pocket-sized guide with everything you need to get started practicing mindfulness right now.

In a clear, friendly voice, this concise collection of beloved and renowned meditation master Bhante G's bestselling instructions will teach you everything you need to know to start--and maintain!--your mindfulness meditation practice. The book includes practical advice on

  • What to do with the body and mind in meditation;
  • What to do when the mind wanders and how to work with distraction;
  • How to deal with physical discomfort in meditation;
  • How to overcome drowsiness, boredom, and inability to concentrate;
  • How to work with fear and agitation, judgments, and self-criticism;
  • How to avoid trying too hard, expecting too much, or getting discouraged;
  • 11 common misconceptions about meditation;
  • 10 tips for effective practice;
  • and how to get the most out of your practice.

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Product Details

  • Wisdom Publications Brand
  • Nov 5, 2019 Pub Date:
  • 9781614296270 ISBN-13:
  • 1614296278 ISBN-10:
  • 168.0 pages Paperback
  • English Language
  • 7 in * 0.6 in * 5 in Dimensions:
  • 2 lb Weight: