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All I Need Is This CHAIR YOGA

by All I Need Is This CHAIR YOGA

$20.66

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Description

A comprehensive guide using a chair for support while practicing yoga. Detailed instructions and pictures for 68 postures and flows. Includes suggestions for body, mind, spirit connections, and a guide for proper breathing and restful shavasana. Book is enhanced with drawings, poetry and uplifting commentary.

Author is a yoga instructor who successfully practices these poses with her students.

This book will be helpful for people with temporary or permanent physical restrictions, yoga instructors and health related institutions presenting wellness programs.

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Product Details

  • May 31, 2011 Pub Date:
  • 9781614342373 ISBN-13:
  • 1614342377 ISBN-10:
  • 150.0 pages Paperback
  • English Language