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The Foundations of Mindfulness How to Cultivate Attention Good Judgment and Tranquility
by [Harrison, Eric]
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Description
Who among us does not want to discern right from wrong and useful from useless in any situation?
Thirty years ago--long before the modern mindfulness movement--Eric Harrison began teaching meditation as a secular, science-based therapy. Paradoxically, he rooted his practice in the Buddha's original teaching: the Satipatthana Sutta.
The 13 steps in the Sutta offer readers the full benefits of mindfulness: attention, good judgment, and tranquility. Now--informed by a lifetime spent teaching tens of thousands to meditate--Harrison offers both a new translation of the Sutta (the first in modern English) and lucid guidance on how to apply it today.
Thirty years ago--long before the modern mindfulness movement--Eric Harrison began teaching meditation as a secular, science-based therapy. Paradoxically, he rooted his practice in the Buddha's original teaching: the Satipatthana Sutta.
The 13 steps in the Sutta offer readers the full benefits of mindfulness: attention, good judgment, and tranquility. Now--informed by a lifetime spent teaching tens of thousands to meditate--Harrison offers both a new translation of the Sutta (the first in modern English) and lucid guidance on how to apply it today.
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Product Details
- The Experiment Brand
- Apr 18, 2017 Pub Date:
- 9781615192564 ISBN-13:
- 1615192565 ISBN-10:
- 336.0 pages Hardcover
- English Language
- 7.8 in * 1.2 in * 5.5 in Dimensions:
- 1 lb Weight:
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