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Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season

by Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season

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Description

Feeling burned-out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals--each taking 10 minutes or less--to reconnect you with nature's rhythms, and to unlock better health, as you:
  • Boost and stabilize your energy with yogic breathing
  • Overcome transitions with grounding meditations
  • Undo physical and emotional stress with personalized yoga postures
  • Prevent and treat disease with nourishing tonics and teas
  • Pause and reflect with daily and weekly journaling prompts.
Get back in sync with nature--and rediscover your potential to feel good.

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Product Details

  • The Experiment Brand
  • Apr 2, 2019 Pub Date:
  • 1615195432 ISBN-10:
  • 9781615195435 ISBN-13:
  • English Language
  • 304.0 pages Flexibound
  • 7.6 in * 1 in * 5.6 in Dimensions:
  • 2 lb Weight: