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Trick Yourself to Sleep: 222 Ways to Fall and Stay Asleep from the Science of Slumber

by Jones, Kim

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Description

Poor sleep can wreak havoc on your waking life, leaving you grumpy and unwell. But when you're staring at the ceiling, counting sheep, worried that sleep may never come . . . what can you do? Well, Trick Yourself to Sleep--with 222 simple strategies and creative tips, all scientifically backed:
  • Cover up clocks (stop stressing over every restless minute)
  • Eat two kiwis (their folates and antioxidants aid sleep)
  • Stick out your tongue (this releases tension in the jaw)
  • Try a weighted blanket (it's like giving your nervous system a hug)
  • Make a list (and then set those to-dos aside until tomorrow)!
This must-have guide for even the occasional insomniac will help you fall asleep, stay asleep, and wake up your best self.

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Product Details

  • May 12, 2020 Pub Date:
  • 1615196595 ISBN-10:
  • 9781615196593 ISBN-13:
  • English Language