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Bodymind Ballwork Method: A Self-Directed Practice to Help You Move with Ease, Release Tension, and

by Bodymind Ballwork Method: A Self-Directed Practice to Help You Move with Ease, Release Tension, and Relieve Chronic Pain

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Description

Release stress and tension in the body using only rubber balls with this illustrated, step-by-step guide

Yoga and bodywork teacher Ellen Saltonstall introduces a self-directed, gentle practice to help release tension in the body. The Bodymind Ballwork Method features the use of rubber balls in a range of sizes to support, massage, and stretch the body in specific places, with clear instructions for techniques from head to toe. An integrative body-mind practice, Bodymind Ballwork works to relieve soft tissue pain as well as emotional stress and trauma and is designed to empower readers to maintain their own health and mobility.

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Product Details

  • Oct 9, 2018 Pub Date:
  • 162317290X ISBN-10:
  • 9781623172909 ISBN-13:
  • English Language