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Super Ager: You Can Look Younger, Have More Energy, a Better Memory, and Live a Long and Healthy Lif

by Super Ager: You Can Look Younger, Have More Energy, a Better Memory, and Live a Long and Healthy Life (Aging Healthy, Staying Young)

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Description

One of America's top yoga and embodied mindfulness teachers reveals secrets and practices for optimum aging, from movement, diet, fasting, brain and memory health to the major impact of relationships on longevity. Everything you need to know to "live long and prosper!"

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Product Details

  • TMA Press Brand
  • Jun 15, 2018 Pub Date:
  • 1633537382 ISBN-10:
  • 9781633537385 ISBN-13:
  • 268.0 pages Paperback
  • English Language
  • 8.25 in * 0.75 in * 5.5 in Dimensions:
  • 2 lb Weight: