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80/10/10 Diet Journal: Track Your Progress See What Works: A Must for Anyone on the 80/10/10 Diet
by 80/10/10 Diet Journal: Track Your Progress See What Works: A Must for Anyone on the 80/10/10 Diet
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In the 80/10/10 diet, 80% of food consumed should consist of good carbohydrates, 10% should be protein and 10% should be healthy fat. The best way to succeed with this kind of diet is to keep a diet journal. The reality is that most people eat because of emotions, not hunger. This explains the overeating phenomenon. A journal helps keep track of food consumed, but should also be used to record the emotions associated with a dieter's cravings.
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Product Details
- Jul 1, 2014 Pub Date:
- 1633837629 ISBN-10:
- 9781633837621 ISBN-13:
- English Language
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