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South Beach Diet Journal: Track Your Progress See What Works: A Must for Anyone on the South Beach D
by South Beach Diet Journal: Track Your Progress See What Works: A Must for Anyone on the South Beach Diet
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Description
The South Beach Diet is a diet that replaces "bad fats" and "bad carbs" with "good fats" and "good carbs". This diet uses the glycemic index and requires dieters to eat complex carbohydrates that digest slowly in the body instead of simple, refined sugars that require little energy to be burned in the body. A journal is very beneficial to those on this diet to record daily food consumption. A journal makes it easier to calculate carbs and fats while helping the dieter realize their daily food intake.
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Product Details
- Jun 27, 2014 Pub Date:
- 1633838226 ISBN-10:
- 9781633838222 ISBN-13:
- English Language
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