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Mindfulness For Warriors Empowering First Responders to Reduce Stress and Build Resilience Book f

by [Colegrove, Kim]

$16.92

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Description

Less than three months after retiring from a thirty-year law enforcement career, Kim Colegrove's husband chose suicide. Since that day, Colegrove has been helping first responders across the country practice techniques to cope with the stress and trauma that their works brings, and this book continues that mission by offering first responders and their families hope by introducing meditation and mindfulness as viable and practical tools to help reduce stress, regulate emotion, and improve overall health and well-being.

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Product Details

  • Books That Save Lives Brand
  • Mar 17, 2020 Pub Date:
  • 9781642501742 ISBN-13:
  • 1642501743 ISBN-10:
  • 200.0 pages Paperback
  • English Language
  • 7 in * 0.5 in * 5 in Dimensions:
  • 2 lb Weight: