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Redesign Your Mind: The Breakthrough Program for Real Cognitive Change (Counseling & Psychology, Con

by Redesign Your Mind: The Breakthrough Program for Real Cognitive Change (Counseling & Psychology, Control Your Mind)

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Description

Using cognitive-behavioral therapy (CBT) methods, Eric Maisel, PD, guide you through sixty days of simple visualizations; at the end of those two months you will have redecorated your mind and changed not only what you think but how you think. Each visualization addresses a different challenge and together they form a complete program for cognitive growth, healing, and change.

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Product Details

  • Books That Save Lives Brand
  • Sep 1, 2021 Pub Date:
  • 1642505110 ISBN-10:
  • 9781642505115 ISBN-13:
  • English Language
  • 288.0 pages Paperback
  • 8.75 in * 0.75 in * 5.75 in Dimensions:
  • 1 lb Weight: