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Make Every Move a Meditation: Mindful Movement for Mental Health, Well-Being, and Insight (Benefits

by Make Every Move a Meditation: Mindful Movement for Mental Health, Well-Being, and Insight (Benefits of Exercise as Meditation)

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Description

In Make Every Move a Meditation, award-winning author, meditation leader, and mental health advocate Nita Sweeney shows readers that fitness can be mindfulness.

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Product Details

  • Books That Save Lives Brand
  • Sep 13, 2022 Pub Date:
  • 1642509892 ISBN-10:
  • 9781642509892 ISBN-13:
  • 240.0 pages Paperback
  • English Language
  • 8.5 in * 0.5 in * 5.5 in Dimensions:
  • 1 lb Weight: