Meditate: Your Plain & Simple Guide to Calming the Mind and De-Stressing Your Life

Meditation is a practice that calms the mind and the body in a natural way. Its aim is to quiet or still the mind, which leads to calm awareness without the interference of troublesome thoughts. Meditation can help you focus, relax, and cope with life's twists and turns.

Meditation is a wise and helpful primer for this popular practice. Lynne Lauren not only explains why it is important to meditate but also demonstrates how simple meditation can be for the average person. It can be done anywhere by anyone, and you don't have to sit on the floor or stand on your head. In addition, she provides a brief overview of the different types of meditation, along with more than fifty guided meditations and visualizations that can be used in different circumstances to reach particular goals.

Covered are topics such as:

• Why you should meditate
• How to clear negativity and baggage from your mind
• How to make your meditation practice a habit you enjoy
• Meditating with nature

This book was previously published as Meditation Plain & Simple.