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The Practice of Freedom Aikido Principles as a Spiritual Guide

by [Palmer, Wendy]

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Description

Drawing on the poetic wisdom of the Tao Te Ching, American sensei Wendy Palmer translates the powerful teachings of aikido for use in everyday life. With poignant reflections on her own life, including teaching inmates in a woman's federal prison, she describes how we can regain our sense of freedom, vitality, and integrity when under the duress of life's "attacks" by transforming our negativity into budo, or unconditional love. The Practice of Freedom is invaluable not only for students of aikido and other movement and martial arts, but also for those who seek to live with confidence and self-reliance, to establish clear and compassionate boundaries, and to deepen their capacities for relationships.

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Product Details

  • Shambhala Brand
  • Apr 27, 2021 Pub Date:
  • 9781645470847 ISBN-13:
  • 1645470849 ISBN-10:
  • English Language
  • 9 in * 0.6 in * 6 in Dimensions:
  • 1 lb Weight: