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Rest Is Sacred Reclaiming Our Brilliance through the Practice of Stillness

by [Raheem, Octavia F.]

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Description

Concise, potent, poetic messages of inspiration, direction, and encouragement for you to embrace rest and reflection as a deep spiritual practice.

In this compelling follow-up to her popular book, Pause, Rest, Be, Octavia F. Raheem offers succinct, gem-like teachings that invite us to find ways to embrace rest in our daily lives. Raheem posits that the most sustainable future is a well-rested one, and that rest isn't a luxury--it is a necessary spiritual practice available to us all.

Raheem uses personal reflection, and creative, evocative "sutras" (or, just as aptly, aphorisms, threads, psalms, or proverbs) and inquiry to guide us toward a more well-rested present and future. The forty sutras fall into three categories:

  • Rest as a place of refuge from the storms of life
  • Rest as a place to remember who you are
  • Rest as a place of revelation

Rest Is Sacred invites the reader to reflect on our relationship to the grind culture and begin to see rest as a contemplative practice and way of life.

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Product Details

  • Shambhala Brand
  • Oct 29, 2024 Pub Date:
  • 9781645473275 ISBN-13:
  • 1645473279 ISBN-10:
  • 160.0 pages Paperback
  • English Language
  • 7.96 in * 0.47 in * 5.21 in Dimensions:
  • 0 lb Weight: