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The MIND Diet 2nd Edition A Scientific Approach to Enhancing Brain Function and Helping Prevent A

by [Moon MS RD, Maggie]

$17.03

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Description

Enhance brain function and help prevent Alzheimer's disease and dementia with this fully updated, step-by-step nutrition guide from best-selling author and registered dietitian Maggie Moon.

Taking care of yourself doesn't just mean focusing on your body--it also means looking after your brain. The MIND Diet, 2nd Edition uses approachable and easy-to-understand language to explain the science behind how you can improve your brain health through nutrition and lifestyle habits. Written by best-selling author Maggie Moon, this fully updated edition offers brand-new content, including:

  • New healthy recipes inspired by cultures from around the world
  • Meal-planning guides
  • Shopping lists
  • Food swaps and alternatives
  • Portion control strategies

This second edition of the original classic is perfect for longtime MIND diet fans and for anyone looking to make a lifestyle change to keep their brain healthy!

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Product Details

  • Ulysses Press Brand
  • Dec 3, 2024 Pub Date:
  • 9781646047246 ISBN-13:
  • 1646047249 ISBN-10:
  • 336.0 pages Paperback
  • English Language
  • 8.5 in * 0.7 in * 5.5 in Dimensions:
  • 1 lb Weight: