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50 Ways to Rewire Your Anxious Brain Simple Skills to Soothe Anxiety and Create New Neural Pathway

by [Pittman, Catherine M, Hoffman, Maha Z]

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Description

Following in the footsteps of the self-help hit, Rewire Your Anxious Brain, this take-anywhere guide offers new neuroscience-based skills and practices distilled into bite-sized wellness tips that can be used on the go. These simple daily skills will help readers reduce anxiety by taming triggers, soothing fight or flight responses, and creating lasting calm.

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Product Details

  • New Harbinger Publication Brand
  • Dec 1, 2023 Pub Date:
  • 9781648485381 ISBN-13:
  • 1648485383 ISBN-10:
  • English Language
  • 8 in * 0.63 in * 5 in Dimensions:
  • 1 lb Weight: