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Rewire Your OCD Brain: Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and

by Rewire Your OCD Brain: Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears

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Description

What causes obsessive thoughts and compulsions, and how can you stop them at the source? Written by a clinical psychologist and a clinical neuropsychologist, Rewire Your OCD Brain offers strategies based in cutting-edge neuroscience to help readers rewire the brain processes that cause their worst symptoms of obsessive-compulsive disorder (OCD). Readers will find a wealth of tools and practices for dealing with OCD, including relaxation, habit-change, cognitive restructuring, cognitive defusion, distraction, and mindfulness.

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Product Details

  • New Harbinger Publication Brand
  • Jun 1, 2021 Pub Date:
  • 9781648485398 ISBN-13:
  • 1648485391 ISBN-10:
  • English Language
  • 9 in * 0.63 in * 6 in Dimensions:
  • 1 lb Weight: