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Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your

by McKay, Matthew

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Description

The much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-Esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully revised new edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem and utilizes updated cognitive behavioral therapy (CBT) to help readers create positive change and thrive.

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Product Details

  • May 1, 2025 Pub Date:
  • 164848851X ISBN-10:
  • 9781648488511 ISBN-13:
  • English Language