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ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy

by Hill, Diana

$18.42

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Description

Acceptance and commitment therapy (ACT) is more than just a therapy it s a framework for living well. It asks us to accept what we cannot change. It teaches us to make a commitment to what we deeply care about. And it works best when practiced daily. In The ACT Daily Journal, two renowned ACT clinicians offer short, everyday practices from ACT to help readers open up fully to their experiences, clarify what matters to them, and take committed action to live a values-based life.

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Product Details

  • May 1, 2025 Pub Date:
  • 164848882X ISBN-10:
  • 9781648488825 ISBN-13:
  • English Language