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The Wellness Guide

by Wellness Guide

$22.24

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Description

Embrace every aspect of your well-being--from physical, mental, and emotional health to improved nutrition, sleep, and relationships.

True wellness is rooted in mental, emotional, social, occupational, financial, and physical well-being. Wellness is fed and watered by practicing healthy--but simple--habits that allow us to grow and blossom. The Wellness Guide sets readers on the path to achieving a balanced life that is healthy and fulfilling, with practical advice on how to set and achieve goals for every aspect of well-being. By optimizing your physical, mental, and emotional health, you can find the ideal work-life balance that will result in positive long-term benefits.

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Product Details

  • Thunder Bay Press Brand
  • Dec 12, 2023 Pub Date:
  • 9781667200842 ISBN-13:
  • 1667200844 ISBN-10:
  • 304.0 pages Flexibound
  • English Language
  • 10.6 in * 1 in * 8.26 in Dimensions:
  • 2 lb Weight: