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90 Day Resilience Journal

by 90 Day Resilience Journal

$19.75

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Description

The 90-Day Resilience Journal is an evidence-based writing tool developed by Nina Sonovia Brown, an award-winning corporate wellness consultant. The core practice of this journal is to write freely without overthinking or editing. Grounded in neuroscience, the 90-Day Resilience Journal aims to empower individuals to take control of their futures by encouraging proactive action. Users will find a variety of journal prompts, grounding exercises, and daily mantras designed to help build resilience.

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Product Details

  • Aug 29, 2022 Pub Date:
  • 9781669838531 ISBN-13:
  • 1669838536 ISBN-10:
  • 106.0 pages Paperback
  • English Language